There’s no good reason on Earth why you need to feel stressed about your visit with your dentist in Lexington, VA. At Lexington Smiles, we go a long way toward meeting our patients where they are most comfortable. That means addressing any anxiety that a person may have. You can feel safe in our hands when you visit, each and every time! Here are some helpful tips to make your next appointment stress-free.

Communicate Openly

Let your dentist and dental team know if you’re feeling anxious. They are trained to work with nervous patients and can adjust their approach to help you feel more at ease. Don’t hesitate to ask questions or express any concerns you may have before or during the visit.

Schedule Wisely

Choose a time for your appointment when you’re least likely to feel rushed or stressed. Many patients prefer morning visits to get them out of the way early in the day. Avoid scheduling during busy or high-pressure parts of your week.

Bring Comfort Items

Consider bringing headphones to listen to music or a calming podcast during your visit. Distraction can help ease tension and make the time pass more quickly. If you have a favorite stress-relief item, like a small stress ball or fidget tool, ask if you can bring it along.

Practice Relaxation Techniques

Deep breathing, meditation, or guided imagery can help calm your mind and body before and during the appointment. Even a few minutes of deep, steady breathing in the waiting room can lower your heart rate and reduce anxiety.

Build a Routine

Regular visits help you become more familiar with the process and reduce fear over time. When dental care becomes part of your routine, it often feels less intimidating and more manageable.

A stress-free dental visit in Lexington VA is possible. Contact Lexington Smiles to learn more or to book your next appointment!